How bananas affect diabetes and blood sugar levels

When you have diabetes, it is important to keep your blood sugar levels as stable as possible.

In fact, according to Healthline , good blood sugar control can help prevent or slow the progression of some of the major medical complications of diabetes. For this reason, it is essential to avoid or minimize foods that cause blood sugar spikes.

And despite being a healthy fruit, bananas have a high content of carbohydrates and sugar, which are the main nutrients that increase blood sugar levels.

But, according to the same publication, if you have diabetes, it is possible to include the fruit in a healthy eating plan. Just follow some rules:

Watch your portion size. Eat a smaller banana to reduce the amount of sugar you eat at once.

Choose a firm, almost ripe banana. Choose a banana that is not too ripe so that the sugar content is slightly lower.

Spread your fruit intake throughout the day. Distribute your fruit intake to help reduce your glycemic load and keep your blood sugar levels stable.

Eat it with other foods. Enjoy bananas with other foods, like nuts, to help slow down digestion and sugar absorption.